Belief is an important component of any lifestyle. There are many reasons why we resist the opportunity for something new in our lives. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. [Body] As a pediatrician, I frequently counsel patients of al

Try scheduling your time to exercise like you would any other appointment. Bred pigs are also given a special mix of feeds to ensure that they give many younglings. Walking gears up your metabolism and increases your energy for the rest of your day. [Body]     As a pediat

Over the years I have come up with my 5 easy rules for eating healthy. Clean your pantry or fridge by tossing all chips, canned goods, instant noodles, cookies etc into the trash. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? [Body] Staying healthy requires common sense an

The thing about the human body is that it needs to be used in order to survive well. Food is an addiction that is no different than addiction to cigarettes, alcohol, or illegal drugs. It will help a lot if you will stay with positive people. [Body] So, you want to live a healthy lifestyl

So my advice is, stay active, but don't overdo it. This information contained in the diary could help you and your doctor in dealing with things that make you want to smoke. Before you use any beauty products, make sure to read the label first. [Body] Motivation is the external and i